A unique practice focusing on core strengthening as the foundation, utilizing Pilates-based exercises, Gym Balls, Resistance Bands, Muscle Release Techniques and T´ai Chi. The exercise programs are designed to increase balance, strength and flexibility. The focus is on developing the skill to experience each targeted muscle group while moving with proper form.

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More Business Info

Payment method
cash only
Neighborhood
Garfield
Category
Physical Fitness Consultants & Trainers