Dancing Gaia - The NATURE of Movement
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PO Box 1975, Arvada, CO 80001
PO Box 1975, Arvada, CO 80001
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EmailAn hour of gentle flowing movements proven to bring strength, balance, and vitality to your mind and body. We’ll begin with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of modified Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture with deep breathing practice.
More Business Info
The NATURE of Movement & Meditation
- Hours
- Regular Hours
- Services/Products
- Tai Chi style fitness, seated meditation, and deep breathing practice.
- Payment method
- visa, discover, mastercard, all major credit cards, paypal
- Associations
- Senior Fitness Instructor Certification Group Fitness Instructor Certification Pilates Certification Yoga Certification CPR & First Aid Certification
- Other Link
- Categories
- Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Senior Citizens Services & Organizations