Sundara Yoga Therapy

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It's not wheelchair accessible or easy for older adults to get to because you have to climb two flights of stairs to get there. Yoga is supposed to be good for people with injuries but this place would be hard for anyone with leg injuries or mobility issues to get to!



I referred a friend who had injuries and a lot of the exercises were too hard or aggravated the injury too much. After everyone is already in the pose they would say "if you have a knee injury, don't do this one" but they're already doing it!



And the weird thing is, a lot of the classes are small so you would think you could get more personal attn, but apparently it doesn't work that way here.



I don't know, I just didn't feel like it was really safe. Working with a personal trainer might be better for anyone with any injury/recovery issue.