I was a professional dancer in Boston, MA, and New York, NY for 15 years and along with ballet class, I practiced yoga.  Studying Dance, Yoga and Pilates as well as music has always inspired and fascinated me.  While studied ballet I was taught the principles of functional anatomy and movement flow and I emphasizie these principles in my yoga class.  I teach an Astanga inspired vinyasa yoga class that is energetic, with a flowing sequence of postures with attention to proper alignment and attention to breath.

I am thankful for the teachers in my life, Lindsey Clennell, Shelley Washington, David Swenson, Christine Wright,  and my Mom.

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You can do yoga once, or you can do it for the rest of your life. (tm)

Hours
Regular Hours
Mon:
Tue - Thu:
Services/Products
The Last Monday of each month - Dance for Parkinsons Time: 1:00pm-2:00pmWhere: First Baptist Church, 506 N. Main St. Belton, Tx. This class is sponsored by Scott and White Plummer Movement Disorder Center and is free to Parkinson Patients as well as their caretakers. It is primarily a seated dance class, with a few standing poses.Monday-Gentle Beginning YogaAn easier vinyasa basic class. This class builds a strong Yoga foundation with attention to proper alignment.Time: 5:15pm - 6:30pmWhere:Cultural Activities Center Temple, TXPrice: $12.00 single class or $45.00/month Tuesday-Astanga Inspired Vinyasa Yoga 5:45pm - 7:00pmWhere:Harris Community Center, 401 N. Alexander Belton, Tx1/2 Primary Series. Good for a strong foundationPrice: $10.00 single, 5 class for $45.00, 10 class for $80.00 Wednesday - Yoga for Parkinsons Time: 1:00pm-2:00pmWhere: First Baptist Church, 506 N. Main St. Belton, Tx. This class is sponsored by Scott and White Plummer Movement Disorder Center and is free to Parkinson Patients as well as their caretakers. It is primarily a seated yoga class, with a few standing poses.Wednesday-Level 2, Vinyasa (Flow) Time : 5:45pm-7:00pmWhere: Harris Community Center, 401 N. Alexander Belton, Tx This class is best for someone who has some yoga experiecne and knows the alighnment of the basic yoga postures.Price: $10.00 single, 5 class for $45.00, 10 class for $80.00 Thursday-Beginning Yoga 5:30pm - 6:45pmWhere:Harris Community Center, 401 N. Alexander Belton, TxVinyasa yoga basics class. For those new to yoga or those who haven't practiced in a while. This class teaches alignment, meditation/relaxation techniques and yoga breathing. Price: $10.00 single, 5 class for $45.00, 10 class for $80.00
Payment method
cash, check
Location
Yoga in Central TexasYoga in Belton, TexasYoga in Temple, TexasVinyasa Yoga in Central TexasYoga for Parkinson's Disease
Amenities
Private and Corporate Classes Available. E-mail me at [email protected] for details.
Associations
Yoga Alliance
AKA

Yoga for Parkinsons Disease

Yoga in Belton, Tx

Vinyasa Yoga in Central Texas

Category
Yoga Instruction