Esse Libere Fitness
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9502 Old Georgetown Rd, Bethesda, MD 20814
9502 Old Georgetown Rd, Bethesda, MD 20814
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- Outdoor Group Training: Esse Libere Fit Circuit training is a great way to improve your fitness, increase strength and burn fat. Join me for an invigorating outdoor body-weight, HIT, and TABATA fat burning and muscle-toning workout that will keep your metabolism fired up for days. Let the wind be your resistance, the air be your spirit, and the earth be your support. Individual Training: Esse Libere Fit 1 on 1 Tailored Program will help you achieve YOUR personal Peak Optimal Performance (P.O.P). You will be able to achieve your goals quicker than you ever thought possible. Your program will be designed to meet the demands of YOUR hectic schedule, YOUR nutritional needs, and YOUR personal style. GYM/Studio/Corporate On-sight Services: on-sight seminars and training. ESSE FIT Services: outdoor and indoor Group and Individual circuit training, Plyo cardio burn, yoga, reki, post-natal shape-up, kettlebell, TRX, sandbag, and To Go program plans; nutritional consulting, and meal planning. At Esse Libere Fitness, you'll get a workout thoughtfully designed with your specific goals and body composition in mind. And I will personally walk you through all the workouts, nutritional meal plans, and be your spotter when you need one to give you that extra drive to push harder and offer the motivation: - Outdoor Fat Blasting Training - 1 on 1 Training - Sandbag Training- Esse Fit KettleBell - TRX Training - Esse Fit Cardio/Plyometric Burn - Yoga or Reki Sessions - Stretching Sessions - Nutritional Consultations - Monthly To Go Training Pogrram Design
- Amenities
- Indoor and outdoor group and individual training
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- Categories
- Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Yoga Instruction
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