CrossFit

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CrossFit Birmingham is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Its CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Located in Birmingham, Ala., the company offers services to Olympic athletes, terrorist hunters, skiers, mountain bike riders and housewives. Some of the CrossFit exercises includes back extension, glute-ham sit-up, jumping pullups and medicine ball cleans.