Jack City Fitness
Write a Review 208-999-1111
OPEN NOW - Open 24 Hours

1450 N Mitchell St, Boise, ID 83704

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer will guide you, motivate you, and educate you. Trainers also provide accountability and discipline. An exceptional trainer will make sure that you don't damage your body while exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body or falling behind the competition... CONTACT US TODAY!!!

We will increase the benefits of exercise through a multidisciplinary approach. The Jack City Fitness programs offer the following:

Fitness Assessment An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different testing methods to achieve accurate results:

Body Composition
Nutritional Analysis
Postural Assessment
Cardiorespiratory Capacity
Power and Force Production
Speed, Agility, and Quickness
Muscle Strength & Endurance

1v1 Private Personal Training Jack City Fitness will allow you to experience the full effectiveness of 1-on-1 training sessions. If you require special attention in any specific area, for example, quick feet, core strength, endurance, explosiveness or just overall conditioning, we are more than happy to focus our full attention on your individual needs. Group Training Jack City Fitness offers various options depending on the number of participants. For example, male or female athletes wanting to train within a small group atmosphere to compare and push themselves to train at another level. Team Training Our trainers have competed in a variety of sports: hockey, basketball, football, baseball, soccer, cross country, swimming, and wrestling. Inquire today about our personal experiences and successes while training for these sports. Team Training is an effective ways to develop a successful squad, and is one of our most affordable programs we have to offer.

Tracking Results The most important part any program is tracking the results. To maximize progress, we will continually monitor your development and adjust your program accordingly. We will do this by using a variety of different training programs and assessments.

Nutrition Counseling Together we will develop a plan for healthy eating. We will determine the appropriate calories you should consume by tracking macronutrient levels that required for your optimum health. We will guide you through the process and help you over hurdles along the way.

Ongoing Motivation and Support We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable programs that can be incorporated into your lifestyle for years to come.

Reviews

David M.

04/03/2019

Provided by YP.com

Where do I begin? I moved here from Montana in December of 2018 and begin Group Training 2-3 times per week, as well as Personal Training at least 2 per month. Three months later - I have lost 5% body fat and gained 3 pounds of muscle! This place has the most encouraging atmosphere + experienced trainers who care about their clients and getting them results. The attention to detail and how the gym is set up is beyond any gym I have ever stepped foot in. Quality at its finest! No crowds which makes for an even better workout. Thank you JCF! :)

Audrey S.

03/28/2019

Provided by YP.com

Jack City Fitness is the best place to work! I love being part of the family! Everyone shares the same passion to help others, and we like to have fun. :)

Zach A.

06/11/2014

Provided by YP.com

Jack City Fitness is an upper echelon of physical fitness in the Treasure Valley. The smaller gym atmosphere and welcoming trainers make you feel at home, and make your process of physical improvement revolve around you. Marshall, Jay, and Austin give you the tools and resources to help you reach your goals, urging you along the way. As a hockey player, the strength and conditioning I've done in the three years at the gym has made me improve remarkably on the ice and in all aspects of my physical health. Proper nutrition is a huge key to your individual success that Jack City Fitness also aids you with and shows you the right direction. For whatever purpose you are looking for, weight loss, sports specific training, or just simply becoming and feeling healthier, Marshall, Jay, and Austin are your guys!

Craig D.

12/16/2013

Provided by YP.com

Jack City Fitness is a great alternative to the large, impersonal, meat-locker-segue gyms in Boise and other cities. The facility is clean, well equipped and comfortable. The real differentiation is in the highly knowledgeable, consummate professionals that make up the personal trainers. My friends took me to see Marshall prior to this year's 1/2 Marathon I compete in, and it was great to have his input on injury prevention, last minute training technique tweaks, and future ways to improve overall fitness levels.

If you're looking to step it up to the next level and become a well oiled machine go see marshall and company!

Marshall W.

12/02/2013

Provided by YP.com

If your an elite athlete, or if your an individual looking to create a healthier lifestyle, this is the place to be!!!

More Business Info

"Dedicated to building a physically and mentally stronger athlete!"

Hours

Regular Hours

Mon - Fri:	Open 24 Hours

Extra Phones

Owner: 208-631-5888

Phone: 208-631-6551

Services/Products

Jack City Fitness offers personal training, group training, and team training for male and females in the Boise area. Individuals who participate in our programs will be trained by qualified and experienced personal trainers. You will participate in many innovative fitness modalities to ensure that your body is shocked and never comfortable with the old routine. We are housed in a state-of-the-art facility where you will enjoy training in a private setting with new equipment. Our programs focus on all components of fitness to ensure that you will be a well-rounded physically: * Muscle strength and endurance * Cardiorespiratory capacity * Balance and coordination * Speed, agility, and quickness * Power and force production * Flexibility and rehabilitation By focusing on all components of fitness, as well as sport-specific movement patterns for athletes, you will become a better athlete and true competitor in your sport or shed off those extra unwanted pounds. We look forward to hearing from you today!

Brands

MusclePharm

Payment method

debit, check, cash, all major credit cards

Location

We are located right down the street from Fairview and Mitchell intersection, which is surrounded by the chevron gas station, boise west car wash, and Bank of america. Also we are really close to Horizon elementary and emerald kennels.

Neighborhood