Anik Wilmeth, C.Ht.

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Hypnosis is a natural state of mind, between waking and sleep, which all of us experience in our daily lives. It is commonly experienced the first half hour before you go to sleep at night and the first half hour when you are awakening in the morning. Have you ever completely lost yourself in a movie or passed your exit on the freeway while driving home? If so you were most likely in a state of light hypnosis. When a Hypnotherapist works with you, they will take you more deeply into this state. You will be in complete control and will feel very relaxed and focused. Afterwards, you will be able to remember your experience.  *Hypnosis can be used to help improve a wide range of emotional, mental and physical issues. This is done by re-scripting old thought patterns, behaviors and beliefs. Physical pain and fatigue are treated with various techniques to help aid healing and reduce negative sensation in the affected area/s.  The length of time it will take to see improvement depends on the individual and their particular issue/s. Hypnotherapy is considered short term therapy, so most cases will take less time to treat than they would with traditional therapy. Most people find that their experiences with Hypnotherapy are very positive and even life-altering.  *If you have a serious mental or physical condition you may be asked for a referral from your medical healthcare provider.