MED-X Sports & Fitness Center

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We are committed to helping you achieve your health and fitness goals at all levels of proficiency from untrained beginners through elite athletes. Our MED-X protocol is an umbrella that provides fundamental parameters that will be applied by all our wellness professionals. You will gain lean muscle and strength, increase your metabolic rate, burn fat, increase bone density, improve balance and agility and develop tools for dealing with dysfunctional hormone alarms. The greatest endocrine hormone benefits occur when the heart rate intensity rises from 85% to 100% and recovers to 85% of your work zone in a continuing pattern. The primary variables in creating your exercise prescription are intensity, load, duration, volume and exercise selection. We offer the best in Professional/Personal Training, Olympic/Sports Training, group training, Post-Therapy Corrective Exercise, Complete Wellness Programs, Massage, Acupuncture, Martial Arts Training, etc.