Rock Springs Retreat Center

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Welcome to Fit Farm at Rock Springs, the premier fitness center in Middle Tennessee. We aim to help you achieve your health and wellness goals in a supportive and motivating environment. Located on a tranquil 200-acre farm, our retreat center features 80,000 sq ft of private gym space, comfortable guest rooms, spa services, and guest entertainment. We offer the perfect blend of self-care and fitness to ensure your journey is a success. Our results-driven program is designed to jumpstart sustainable lifestyle changes, leading you toward a healthier version of yourself. Whether a beginner or an experienced athlete, our tailored programs and macro-balanced meals provide everything you need for success. We also offer ongoing progress testing, allowing you to track your improvement every step of the way. Join our fitness community today and embark on a transformative journey towards a healthier and happier you.Welcome to Fit Farm at Rock Springs, the premier fitness center in Middle Tennessee. We aim to help you achieve your health and wellness goals in a supportive and motivating environment. Located on a tranquil 200-acre farm, our retreat center features 80,000 sq ft of private gym space, comfortable guest rooms, spa services, and guest entertainment. We offer the perfect blend of self-care and fitness to ensure your journey is a success. Our results-driven program is designed to jumpstart sustainable lifestyle changes, leading you toward a healthier version of yourself. Whether a beginner or an experienced athlete, our tailored programs and macro-balanced meals provide everything you need for success. We also offer ongoing progress testing, allowing you to track your improvement every step of the way. Join our fitness community today and embark on a transformative journey towards a healthier and happier you.