Garner Healthy Living Everyday

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I'm a Certified Independent Health Coach with Take Shape For Life, a Physician-led organization of Health Professionals and Health Coaches who help people lose weight, keep it off, and experience a better quality of life! I help integrate the habits of health (what you eat and drink, sleep, exercise, beliefs) to create a lifestyle change. Using a comprehensive program, I coach people that may be able to reduce their weight-related medications because of weight loss! It is so rewarding to see people gain confidence, have more energy, wear the smaller clothes in their closet, and in some cases…be able to tie their own shoes again. We have mentors and coaches in every important area of our life—school, work, sports, skills. Why should weight loss be any different? And my health coaching service is free to all my Take Shape For Life clients. My clients include overwhelmed business people, physicians, busy moms, and stressed out students who have as little as 10 lbs. to lose, up to 210 lbs., or more. The simplicity of the Take Shape For Life program fits into the busiest of schedules! And the weight starts to release the very first week on this program which is encouraging and motivating to stay on the program. If you, or someone you know, needs a program that is simple, healthy, sustainable, affordable (approx. $12/day for 5 meals, free coaching), then I would be delighted to have a conversation with you! My commitment to you is affordable weight loss that is more than just a diet, it is a life transformation and it is within your reach. I'm excited to offer FREE 1-on-1 health coaching as an included benefit for all of my Take Shape For Life clients, and conveniently orders for Medifast Meal plans can be placed directly at my website and shipped to your doorstep. This is a huge benefit. From meal plans to exercise to just going to the grocery store or cooking or just looking at what we put into our bodies a little bit differently, I can help you make the changes you need to have the healthy life you deserve. Weight loss is more than just changing your body, it changes many areas of your life. Together, we'll address these three primary areas of health: HEALTHY BODY, HEALTHY MIND and HEALTHY FINANCES. I'll show you that losing weight can be easier than it has been in the past. It can be a lasting change. It can also be a change that transforms your finances in a wonderful way. If you'd like to pay it forward by joining our synergistic mission to get America healthy, you can help others by becoming a Health Coach yourself! Ask me how. Call today. I look forward to meeting you and taking the first step in this journey with you! Sincerely, Judith Garner Owner & Operator of Garner Healthy Living Everyday & Independent Certified Health Coach for Take Shape For Life TODAY IS A GREAT DAY TO BEGIN - CALL NOW and together we'll make the changes you need. What a difference you'll see when you have the support you need, the encouragement to keep you going and the basic tools to put you on the path you need for success.