A Keen Mind

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Jude is a licensed marriage and family therapist and mindfulness-meditation teacher. He enjoys teaching Mindfulness Based Stress Reduction (MBSR) and other mindfulness programs online and in person that are designed to reduce stress, and enhance physical, emotional and cognitive well-being. Jude’s experience includes trainings through the University of Massachusetts Medical School’sCenter for Mindfulness (CFM) under the direction of Jon Kabat-Zinn, Ph.D., and Saki Santorelli, Ed.D. He has a regular, personal meditation practice, attends silent meditation retreats, and has been teaching and practicing mindfulness-meditation since 2012. Jude is passionate about helping those who long for peace of mind, yet feel buried under stress, uncertainty, indecisiveness or dread. With his guidance, they discover that seeking perfection stunts our growth and that embracing our imperfections with compassion allows us to learn, grow and heal.