Body Mind & Soul Pilates

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Our mission is to create a balance of the body, the mind, and the soul through the method of Pilates, by providing the highest quality services in personal health and wellness in a challenging yet nurturing environment. Our dedicated staff will tailor a fitness and wellness program according to your needs. Body Mind & Soul Pilates specializes in effective programming through the method of Stott/PAI Pilates, whether you are recovering from an injury or you are an elite athlete looking to increase performance level and decrease risk of injury. We do this by looking at the body as a whole and designing an exercise program to strengthen the individual's imbalances. We are a fully equipped Pilates studio staffed with highly qualified, certified Pilates instructors. We pledge excellence in every service we provide to you with the highest quality of fitness and wellness. We promise to continue to improve our services through continued education in health and wellness, and by committing to be the very best.