Chicago DBT

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We have ALL known pain. Sadness. And anxiety AT different times in OUR lives. We often believe these experiences are what separate US from others. What keeps US from living a meaningful and vibrant life. Many of US organize OUR lives around avoiding these sources of pain in a variety of ways. While these forms of avoidance and control often offer a small amount of relief in the short term. Many of US experience Greater suffering in the long term. By making contact with OUR experience AS it is and treating ourselves with compassion. MY goal is to help YOU alleviate your suffering through acceptance based approaches to THERAPY. I have been trained in and practice multiple behaviorally informed approaches to therapy including: acceptance and commitment therapy (ACT). Functional analytic psychotherapy (FAP). And cognitive behavior therapy (CBT). Additionally. I have been intensively trained in and practice dialectical behavior therapy (DBT).