My Fit OPT

Write a Review513-279-8656

My Fit OPT Complete wellness and fitness solutions to fit your lifestyle Losing weight is not as simple as eating right and exercising. The key is whole life wellness. My Fit OPT brings together all the tools to get you going on the road to success. Our programs include the perfect trio of wellness coaching, personal training, and nutrition to form dynamic programming that guarantees success. Wellness Coaching Our Weight Loss coaching opens the door to success. It offers a release from barriers that hold back true potential. Wellness Coaching deals with the 6 dimensions of wellness to eradicate poor lifestyle behaviors that lead to overweight, obesity, and poor health habits. Thereby opening the door to success and easing you into a comfortable healthy lifestyle. Our coaches work 1-on 1 with clients in areas such as your emotional, physical, environmental, intellectual, occupational, and spiritual well-being. Coaching helps to provide you with healthy ways to manage stress, promote healthy behaviors, and connect with their true potentials with confidence and ease. Online Personal Training My Fit OPT offers the perfect fitness solutions to fit every lifestyle. Whether in our gym or through our online personal training, you can work with a professional fitness trainer on your time. That means no matter were you choose and no matter what time is right for you. Communicating with your trainer and getting the best workouts for the best results has never been easier. Our professional personal fitness trainers work with you to develop a fitness program that is as unique as you are. We provide world class fitness results from where ever you need to be. Just log on and get moving. It’s as simple as that. View your workouts online via your mobile device, tablet, or pc with live HD video, or print your workout. Feel free to contact your trainer via IM and keep unlimited communication with your trainer to ensure you get the best results and the best service. Work with a personal trainer in our weight loss 360 program or as single service. You choose what’s right for you. Nutrition Programming Nutrition is the most important aspect of a healthy and fit body. 90% of weight loss depends on proper nutrient intake. As your body changes so does your nutrition needs. Our nutrition program integrates nutrient analysis, education, and meal plans all designed by professional dietitians. Receive full detailed weekly reports. See how well you are doing and easily keep up and stay on track to your goal. My FIT OPT is the choice for weight loss. When you participate in our weight loss program, you get the power of a team paying just a small fraction of the cost. You get the services of the wellness coach, the personal trainer, and the dietitian all in one exceptional weight loss program.