Bodies by Billie

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Bodies by Billie is a personal training service that takes a holistic approach to health and fitness by incorporating wellness, nutrition, exercise, and physical activity into your daily life. Billie Shaw Gross is a Certified Fitness Trainer. Nutritional Guidance: Bodies by Billie will design an eating and wellness program geared toward your weight-loss needs. Specific fitness or competitive goals: If you are planning for a specific physical challenge-such as running a 10K race, competing in a body-building contest, or preparing to participate in recreational or competitive sports-Billie will customize a program to give you a competitive edge and help you avoid injuries. If your interest is to build muscle or trim fat, Bodies by Billie offers personal training services. Billie offers hands-on fitness training in a comfortable boutique-style gym. Using weights, balls, bands, and other simple equipment, she provides a customized program to fit your present level of conditioning and help you reach your goals. She will help you engineer lifestyle changes and a fitness program to support those goals. Remember that muscle tone and fitness can be gained at any age. Boot camps will begin again summer 2009 at 6:00 a.m. for $199 and will be offered three times per week for one hour on Monday, Wednesday, and Friday. Call or email Billie for more details. (208) 660-4316.