Des Moines Jiu-Jitsu Academy

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Regular HoursMONDAY 11:15am – 12:00pm – Jiu-Jitsu Technique (All Ranks) 6:00pm – 6:45pm – Beginner Jiu-Jitsu Technique (All Ranks) 6:45pm – 7:15pm – Open Mat 7:15pm – 8:00pm – Intermediate Jiu-Jitsu Technique+ TUESDAY 11:00am – 12:00pm – Open Mat 6:30pm – 7:30pm – Muay Thai Technique 6:00pm – 7:30pm – Open Mat WEDNESDAY 11:15am – 12:00pm – Jiu-Jitsu Technique (All Ranks) 6:00pm – 6:45pm – Intermediate Jiu-Jitsu Technique+ 6:45pm – 7:15pm – Open Mat 7:15pm – 8:00pm – Beginner Jiu-Jitsu Technique (All Ranks) THURSDAY 11:15am – 12:00pm – No-Gi Grappling Technique (All Ranks) 6:00pm – 7:00pm – Kids Jiu-Jitsu Class (Ages 5-8) 7:00pm – 8:00pm – Kids Jiu-Jitsu Class (Ages 9-14) 7:00pm – 8:00pm – Muay Thai Technique FRIDAY 5:30am - 6:15am - No-Gi Grappling Technique (All Ranks) 11:00am – 12:00pm – Open Mat 6:00pm – 7:00pm – Muay Thai Sparring SATURDAY 11:00am - 12:00pm - MMA Sparring 12:00pm – 2:00pm – Open Mat SUNDAY