Ikaika

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OUR group CLASSES: SWEAT THERE is NO question that regular exercise improves body and health. Become an improved version of yourself by sweating with US. Sweat is designed for anyone seeking SELF-IMPROVEMENT. If YOU are looking for a fresh start, a change in lifestyle. Or better health. Sweat is the class for YOU. Jump. Pull. Or cobra in an invigorating 40-45-MINUTE class that requires NO fitness experience of ANY kind. DEFINE WITH define. YOU will BE moving weights AT a high intensity pace. For improved strength. Conditioning and muscle definition. Intermediate poses intended to develop core strength and flexibility are Also part of the define curriculum. Define is intended for those looking to gain an edge in their fitness. CROSSFIT (IKAIKA) OUR unique approach to CROSSFIT geared towards injury prevention without ditching the endorphin ride. CFI will challenge YOU in ways that NO other CF GYM in town has. Dare to BE different! come to check US OUT.