Gate 14

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Our goal: to offer as many people the most effective and comprehensive workout regimen of their life. While we've grown from the days of sprinting out the threshold of our garage with 35-pound plates in hand past the confused gaze of gawking neighbors, we still maintain the spirit that we started with: these are no-BS workouts that replace gimmicks and slogans with protocols that work. The key ingredient to our Composite Training is the effect of being surrounded by peers who have long since lost their interest in excuse-making and find pride in challenging themselves in ways most people only talk about.