PT and Boxing805-878-0516
OPEN NOW - Open 24 Hours
OPEN NOW - Open 24 Hours
245 Old Farm Rd, Fayetteville, NC 28314
245 Old Farm Rd, Fayetteville, NC 28314
EmailGet in shape with Personal Training and/or learn how to Box from beginning to professional. Strength and Conditioning Training Available: Flexibility, Injury Training, Cardio/Endurance, Core, Balance, Reactive, Speed, Agility, Quickness, Resistance, Bodybuilding, Power, Jump Rope, Boxing, Nutrition Counseling, You Can't Go Wrong, Weight Loss Made Easy! Boxing Training - Comprehensive Orthodox and Southpaw Training. (Beginner to Professional): Footwork (Sagittal, Frontal, Circular), Rhythms Training, Head Movement, Weight Transfer, Punching Arsenal Technique, Combinations, Defensive Manuevers, Offensive Manuevers, In-Fighting, Sparring, Styles Training, Awesome and Devastating Self-Defense!
More Business Info
"The longest journey is the first step"
- Hours
- Regular Hours
Mon - Sun: - Amenities
- Childcare Available
- Languages
- English, Spanish
- Associations
- I have been a Personal Trainer for about 12yrs now and have been certified with the National Academy of Sports Medicine along with training from ACE, AFAA, APEX, and ACSM, CPR/AED, have trained amateur and professional fighters and can train for pretty much any goal. I am a certified EMT and a former Army Combat Medic Paratrooper. You can train for fitness, recreation, fun, or to get into some serious training.
- Categories
- Boxing Instruction, Gymnasiums, Martial Arts Instruction, Personal Fitness Trainers, Self Defense Instruction & Equipment