Champion Strength and Conditioning

Write a Review817-294-2004

OUR training programs focus on taking a “movements that make sense” approach. NO BURPEES or kipping pull UPS here! proper form and technique are OUR number ONE priority. ALL of OUR programs are scientific based. Systematized and structured by DEE henry. WHO is a certified strength and conditioning specialist and has extensive education and experience in fitness and athletic training. Both AS a coach and participant. ALL of OUR programs start by getting to know each client and getting an understanding of their individual fitness level and ANY limitations. Over a period of weeks OUR coaches will help YOU better understand your body. So YOU CAN progressively DO more in the program and more importantly in sport and life! for OUR adult clients OUR focus will BE to help YOU BE healthier. Stronger. Better conditioned and look better while going through the process. For OUR athletes we will focus on injury prevention. Conditioning. Strength and performance. SO whether You’re looking to lose weight or tone UP for an upcoming event. GET ready for a competition. RUN faster down the track or field. Increase the distance of your drive on the golf course or jump higher to spike a volleyball. ETC. This is the program for YOU! long story short if YOU are looking to improve your Body’s overall condition And/or performance. Champion strength and conditioning is for YOU! CHAMPION strength and conditioning is a physical training program that creates a structured. Positive and personalized environment that ensures that YOU And/or your athlete has the ultimate training experience!.