New classes every Friday mommy & me get fit. Every Saturday ladies night meets dance. This class teaches jazz funk, hip hop, soca, dancehall. A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Red Bottom Booty Bounce™ (Twerk) is the perfect combination of strength and flexibility with added cardio to burn fat fast. Moving in bublicious booty techniques that will burn fat and increase your heart rate.
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Exercise & Physical Fitness Programs
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