Crossfit & HIIT Gym

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"We work hard so we can play harder! We are a community of like-minded individuals who find enjoyment & better quality of life through the CrossFitâ??s group fitness regiment. CrossFit involves weightlifting, bodyweight gymnastics and cardio elements with a mixture of time and (intentionally) varied functional movement patterns. In the gym, we reinforce and strengthen movement patterns we use outside the gym. CrossFit makes you strong and lean and able to move powerfully in life. We start â??beginnersâ?? every day, come join us!"