Balanced Mind Nutrition

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Welcome to Balanced Mind offering a unique, non-traditional approach to achieving healthier habits and a healthier way of eating. Have you experienced the frustration of starting a new eating or exercise program, only to relapse back to your old, familiar patterns after a few weeks or even months? You feel like a failure and berate yourself for lack of willpower. Balanced Mind offers a different scenario. It is not lack of willpower that is causing the problem. It is your brain! Imbalances in your brain's biochemistry can propel you toward sugary, starchy foods, alcohol or drugs that raise serotonin levels so you feel better. Inadequate levels of catecholamines can leave you feeling blah, fatigued or depressed for reasons unknown to you. By improving the levels of these brain chemicals you will have more energy, feel better, sleep better and make healthier choices. Your decisions will be rational and well thought out, not run by the cravings of your chemical imbalances. Your brain chemicals are responsible for your mood, your energy level, your sleep patterns, your food choices, your ability to concentrate and learn.