What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.

Benefits of Pilates:

• longer, leaner muscles

• improves postural problems

• increases core strength, stability and peripheral mobility

• helps prevent injury

• enhances functional fitness, ease of movement

• balances strength & flexibility

• heightens body awareness

• no-impact, easy on the joints

• can be customized to suit everyone from rehab patients to elite athlete

• complements other methods of exercise

• improves performance in sports

• improves balance, coordination & circulation

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More Business Info

"today is your tomorrow"

Hours
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Brands
JNL, Jennifer Nicole Lee, Stott Pilates
Payment method
check, all major credit cards, debit
Location
Posh PILATES Elite Studio is located within Cascade Athletic Club - Gresham. 97080.
Amenities
Group Training Mat Classes Private Training Circuit Training SemiPrivate Training
Categories
Personal Fitness Trainers, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment
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