Calming Touch

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Begin your journey toward relaxation with several slow deep breaths to release some of that tension you are still holding onto from your contact with the world outside. Close your eyes and focus. Listen to your inner voice. Breathe. Are your muscles sore, tight or stiff? Have you been suffering from insomnia? Are you simply suffering from daily stress? Take a deep breath. What does your body need? Modalities include Swedish, Sports, Deep Tissue, Zen Shiatsu and Hot Stone.