F45 at Ridgedale has one of the most time-efficient ways of training in just 45 minutes. We aim to burn up to 750 calories while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
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More Business Info

Hours
Regular Hours
Mon - Fri:
Sat - SunClosed
Services/Products
  • Fitness Coach
  • Circuit Training Equipment
  • CrossFit Training
  • Weight Loss Programs
  • Wellness Programs
  • Cross Training Classes
  • Weight Control
  • Fitness Consulting
  • Health Coaches
  • Fitness Programs
  • Circuit Training Gyms
  • Strength Training
  • Health & Nutrition Books & Tapes
  • Vitamins
Location
Ridge Square South & North
Categories
Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services
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