nourish-mint

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Our vision at nourish-mint is to instill in every person the passion, joy, and fulfillment that comes with the nourishment and nurturing of ones self: mind, body, and heart. It is our prayer that through our coaching services and encouragement, we inspire life-changes resulting in abundance through all natural eating and living.

Our focus on the mind, body and heart provides a truly holistic approach to complete life change. Our programs encourage mental, physical and spiritual breakthroughs that lead to real, lasting change.

The personal accountability we offer through our wellness coaches will keep you on track, focused and inspired.

Our wellness programs are 28 days (with an optional four month supply of whole food supplementation for maximum results) in order to educate you and help you create habits that will carry on after the program ends. We believe that great strides start with small steps. Our program is the first of many steps for you on this new and exciting wellness adventure!

Unlike vitamins, whole food supplements are made from REAL FOOD. They are juiced and dried real fruits and veggies that preserve the nutrients, vitamins, minerals, enzymes, and probiotics from the food and forgo the sugar and water. These are called supplements because they supplement an already healthy (or for some, unhealthy) diet. Just like going to the gym consistently, consistency in nutrients delivered to the blood is crucial for overall health and positive change. We firmly believe that a nourished body has a much higher chance of losing weight and keeping it off than a malnourished body! Thus, we encourage our clients to embrace whole food supplements.  Our whole food supplements of choice are Juice Plus+ Orchard, Garden and Vineyard Blends. These supplements are Non-GMO, Gluten-Free, Dairy Free, Vine-ripened, Kosher and NSF Certified.

We encourage our clients to add a plant-based protein to their morning smoothies to make them higher in protein, fiber and superfoods. Our go-to protein is the Juice Plus+ Complete Protein.  This protein is derived from pea protein, chickpea protein, rice protein and water-washed, minimally processed soy protein. It contains no soy isolates or whey. It is Non-GMO, Gluten-Free, Dairy Free, Kosher and NSF Certified. Flavor options are Dutch Chocolate and French Vanilla.