Personal Training at its best. One on one and group instruction in exercise and fitness. Nutritional counseling, kickboxing, and self-defense instruction available. Specializing in geriatric and sport-specific training. Programs for post-rehab and juniors available.
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Reviews

R
rblair123

10/27/2010

Provided by YP.com
Look Good-Feel Good

If you are looking for an enviroment that will inspire and motivate you to acheive your personal goals this is definitily it! Mike Ramsey (owner/certified personal trainer) will provide you a customized health and fitness program to acheive AND maintain your prsonal goals.



The gym has a great atmoshere, providing 24/7 key pad access to fit your schedule.



The gym also offers nutritional counseling, boxing/kickboxing, circuit weight training, free weights, health/sports specific programs, and more.



I wanted to loss body fat, gain muscle and have more energy--I have far exceeded my own personal goals. The investment was priceless. I highly recommend taking the time to invest in yourself- and your health. Stop by and visit Mike and make a life style change today!

A
aramark1

10/25/2010

Provided by YP.com
Best Shape of My Life!

A gym that inspires and motivates each person to acheive their personal goals. Dynamic trainers who genuinely care about your health and well-being. Customized services to meet all your goals, Weight loss, toning, nutritional counseling, boxing/kick boxing, free weights ,circuit weight training, health & fitness specfic, etc .



Extremely friendly atmosphere that will ensure you continue to strive to acheive & maintain your personal goals.

I personally have lost body fat= inches, weight and IMROVED my muscle tone. I'm in the best shape of my life!

More Business Info

Hours
Regular Hours
Mon - Fri:
Sat:
Payment method
debit, check, cash, all major credit cards, visa, master card, amex, discover
Associations
member of NSCA and ISSA. Jamestown Business Association
Categories
Personal Fitness Trainers, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Vitamins & Food Supplements
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