QRF Training Systems

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DEVELOP A PERSONAL PROTECTION MINDSET Self-Defense Skills: You don’t need to be an expert martial artist to protect yourself. Learning just a few basic self-defense moves Situational Awareness: Stay alert: Pay attention to your surroundings. Notice exits, potential threats, and people’s behavior. Avoid distractions like excessive phone use. Trust your instincts: If something feels off, it probably is. Listen to that inner voice and take appropriate precautions1. Embrace Fear as a Tool: Fear is a natural response to danger. Instead of suppressing it, use it as fuel.