Mindful Yoga Studio

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OPEN NOW - Closes at 6:30pm

I joined Mindful Yoga a year ago and couldnt be more pleased with the classes and with Pamela. Never having done yoga before, I went in with no expectations. Pamela makes sure you are doing the poses correctly and aligns your body if you aren't, She also will give you an alternate pose to do if your body cannot get into the one being done....one that suits your body better.

I have had classes wth Terry also when Pamela was not available.

I highly recommend Mindful Yoga.

Pam has really created not just a yoga class, but a way to live differently, incorporating what she teaches in class! Mindful Yoga focuses on the power of breathing and after just one class you ll understand the difference between taking a breath and using your breath! Her classes will leave you with a better sense of self and if you re like me, a restful night s sleep!

I have been doing yoga at this studio for 51/2 years. The teacher is wonderful. She takes time with you and adjusts your pose so that you do not hurt yourself. Pam tells you how well you are doing! Positive feedback and is very encouraging.

I have been with Mindful Yoga, on and off for several years; Pam, the instructer, is amazing! She provides you with excellent instructions and I walk out of her class relaxed, yet knowing I have had an excellent workout.

Pam is also very atuned to her students, knows them by name immediately and always adds a personal touch. I would highly recommend her studio to anyone who wants a great instructor and class.