Redwood Integrative Bodywork

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Rolfing Structural Integration is a manual therapy that re-aligns and balances the body by lengthening and repositioning fascia (connective tissue) through pressure, movement and education. This work seeks to systematically unwind chronic strain and bring the body into easier and more natural ways of moving, sitting, standing and being. Rolfing makes significant structural changes to one's body and leaves you feeling relaxed and grounded. This work teaches people how to let go, physically an emotionally. Each Rolfing session is individualized and tailored to the specific needs of the client. Katie's work isn't just structural; she also educates clients about how to move their bodies in ways that offer them better support and fluidity in movement. Katie helps her clients cultivate the strength in their bodies that is rooted in ease. If you are seeking to relieve chronic pain and discomfort and are striving for optimal postural alignment, ease in movement, and a sense of emotional groundedness and well-being, Katie can help.