Lincoln Yoga Center

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Sheila Palmquist is the owner and operator of Lincoln Yoga Center. She has been a Yoga instructor for 10 years, receiving her 200 hour Register Yoga Teacher training certificate in 2007, from Omaha Yoga & Bodywork Center. Sheila's Yoga journey started in Loveland, CO where she lived from 1994-2003. After an injury she had to take a break from her usual cardio and weight training routine. Through massage, myofascial release, cranial sacral work, and acupuncture her injury healed. Meanwhile to get some "exercise", she started a yoga practice with Merlin Perkins. After a year of practicing, the birth of her second child, and rediscovering herself through yoga. Sheila attended a 54 hour training and started teaching at Yoga by Merlin in Loveland. Instructor Katy Ramos: "I approach the practice of yoga from a basic, gentle, stretchy, feel-good-all-over point of view. I've been working with beginners for over 10 years." Shannon Mauser-Suing: I have enjoyed practicing yoga for the past 8 years as well as sharing it with my children and friends. I am currently working with Sheila to complete yoga training. I will offer yoga classes for children and teenagers providing a safe nurturing environment for fostering physical, psychological, and intellectual development. Michelle Schaffert: I found yoga around five years ago when my mother was terminally ill. It helped me to deal with the grief and give me peace of mind. Once I found the mat I haven't been able to leave. Join our "Community for Good", blanket drive in November. Bring in a new blanket for the Friendship Home and receive 10% off LYC products and services