Learning How to Manage Stress Healthy way to express feelings

How many times do you lose control over your emotions and act in a way, which you will regret later on? How many times do you promise yourself you will no longer lose control over a very stressful situation? Anger management classes will teach you skills that will help you become aware of your emotions, and will help you navigate difficult and stressful situations in a peaceful way. Criticism can be responded to in a healthy or in an unhealthy way.

  1. Unhealthy way: You may be inclined to start an argument by saying or doing something you don't mean, and regret later.
  2. Healthy way: You can communicate with your partner in an assertive way, letting the person know what you feel and need without alienating him/her and sabotaging the relationship.
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A lot of the time, my students say that they are not "angry people" and don't understand why they lose control over their emotions. I always agree with them. They are not "angry people". I tell them: "Anger is a human emotion not a personality trait. It's normal to be angry when we feel threatened, sad, hurt, frustrate...d ... It happens to all of us. Anger management classes will help you gain control over your emotions under these circumstances. The skills you will learn are powerful and enriching. As you practice these skills in your daily life you will see improvement in many different areas such as relationships, self-esteem, health, and career opportunities." The classes are fun and have a lot of role-play and practical exercises. I look forward to seeing you there!

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Neighborhood
West LA
Category
Training Consultants
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