Arne Yoga for Seniors

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CLOSED NOW - Opens at 8:30am

Arne Yoga has been carefully constructed over the last two decades by combining the most effective, and gentle exercises from yoga, tai chi, sanchin and resistance training into a complete, easy to do exercise program that works the entire body for peak physical, mental and emotional conditioning. ​ Arne Yoga has been designed to benefit everyone by strengthening the muscles, joints and immune system as well as greatly improving circulation - our body's best healer - and giving those who practice it a tremendous sense of well being. It is easily accessible to all and can - and should - be practiced by everyone, from senior citizens with limited mobility to the most avid physical fitness buff. Practice Arne Yoga on a regular, consistent basis and you will discover what countless others before you have discovered: that this gentle program will give you a tremendous sense of well being, vastly improved health, more energy and a stronger, happier body