TITLE Boxing Club Malvern267-297-2973
OPEN NOW - Closes at 1:00pm
OPEN NOW - Closes at 1:00pm
480 Lancaster Ave, Malvern, PA 19355
480 Lancaster Ave, Malvern, PA 19355
Website
EmailTITLE Boxing Club Malvern is a fitness club that offers a combination of boxing and kickboxing classes. Each trainers individual style makes every class unique. Youll be excited to come back for the strong community weve developed and a new experience in every class.
TITLE Boxing Club Malvern offers you a way to strengthen your core faster than any other exercise class. If you are looking for a change, this is where you will find it. People of all fitness levels are welcome to participate and go at their own pace.
The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!
30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minute active rest. The active rest gives you a break without dropping your heart rate.
The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!
More Business Info
First Shot Free!
- Hours
- Regular Hours
Mon - Thu: Fri: Sat - Sun: - Services/Products
- Health Club with a kick. An explosive physical fitness program. Burn up to 1000 calories/hour in our "Power Hour" with our personal trainers. Lose weight and inches in our gym and feel the difference.
- Payment method
- visa, master card, amex, discover, debit, check, cash
- Other Link
- Categories
- Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers
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