Core Essentials

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Core Essentials is a personal training company that is owned & operated by a licensed physical therapist assistant. The owner is also an exercise physiologist & certified by the ACSM. Each client is assessed prior to starting a fitness program. The screening assesses posture which is designed to detect orthopedic issues that can potentially be a deterrent to the individual.The exercises are specific to the needs of the individual & usually involve movement patterns rather than isolating any given muscle. This type of exercise burns more calories & mimics movements of real life activities/sport. We will go to your gym or home. We can work with post rehab patients, breast cancer survivors, post rehab stroke patients, athletes, senior citizens, bodybuilders, overweight individuals,and those who just want to get in shape. Core Essentials is affiliated with a Registered Dietitian and strongly advises overweight individuals to seek these services as an adjunct to personal training.