Yoga With Pooja

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As a traditional Yoga Studio in Mason, OH, we are practicing far more than exercise. Yoga with Pooja helps people to lead a conscious lifestyle. Our yoga classes implement a holistic approach toward physical, mental and spiritual integration for all age groups, fitness levels, and ability. Yoga is not just about posing and twisting - it is a comprehensive mind-body system that includes relaxation, stress reduction, emotional support, and training the mind to be a positive resource for healing as opposed to focusing on the negative.Traditional yoga poses and breathing techniques will be taught to improve health, strength, and flexibility, while decreasing symptoms of stress and anxiety. Through the practice of yoga, one will develop a more balanced life through increased body awareness and peace of mind.Yoga with Pooja takes immense pride in helping you take care of your body and mind. We offer yoga practices under the guidance of highly qualified, devoted, and dedicated yoga instructors. Our instructors are well disciplined, and well-versed in all spheres of Yoga. They not only teach, but inspire students to take to the healthy way of life.We guide our participants to physical firmness and patience to persevere or sustain their practice. As they progress in their yoga practice, they work towards gaining endurance, will power, and concentrated attention to experience the divinity within.