Tha Tyme Is Now

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No matter what level athlete you are, your training plan is the blueprint for success. With all of the work you put in on the road, at the gym or in the pool, itâ??s easy to overlook the importance of proper nutrition.Simply put, your training will never reach the next level without the nutrients that your body needs to fuel it. Protein throughout the day, especially just before and after your workout. During exercise you should set a target of 30 to 60 grams of carbs and electrolytes each hour, with a 3/1 ratio of carbs to protein.