Breakthrough Counseling Christina Mitcham LMSW PLLC

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If there is anything you should know about me, it is that this work chose me and I was made for it! There is so much we can know today about mental health symptoms and brain functioning. And yet in therapy, there is a very real art to developing a collaborative, supportive therapeutic relationship in order to support your goals. What seems to work best to me, is to work to build trust in our relationship in order to help you find relief from symptoms, resolve problems, change thinking patterns, and achieve personal growth. If you are eating or sleeping more or less than usual, withdrawing from family or friends, or just feeling "off", therapy can help. Other reasons you might decide to call may be because you are using alcohol, drugs, food, or sex to cope; feeling like your emotions are out of control, you've lost some one or something important to you, something traumatic happened, or you just can't do the things you like. Sometimes, asking for help takes more strength than passively staying stuck. Give me a call for an appointment. What do you have to lose? Most insurances accepted.