Peak Physique & Performance
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350 NE 24th St Ste 102, Miami, FL 33137
350 NE 24th St Ste 102, Miami, FL 33137
Website
EmailPEAK PHYSIQUE & PERFORMANCE is a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals!
It is owned and operated by multiple international figure champion and fitness model Lyen Wong.
More Business Info
- Hours
- Regular Hours
Mon - Fri: Sat: Sun Closed - Services/Products
- We offer One-on-One Personal Training and Small Group Personal Training in order to perfectly match your goals, fitness level, availability, budget, motivation, and preferences. One-on-One Personal Training is ideal if you want a custom-made training plan, individual scheduling and all the benefits of the undivided attention of your personal trainer. Small Group Personal Training is the budget-friendly alternative that combines the advantages of personal training and the affordability and motivation of group exercise.
- Payment method
- debit, check, paypal, cash, all major credit cards
- Location
- Our 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, Miami Shores, Midtown, Wynwood/Edgewater, Surfside, Bal Harbour, Aventura, Coral Gables and Coconut Grove.
- Neighborhoods
- Wynwood-Edgewater, Edgewater
- Amenities
- Our highly effective Personal Training programs use the latest methods such as: postural and body composition assessment, core, functional and balance training, weight training using gym equipment and/or body weight, cardiovascular training, stretching and flexibility, nutritional advice and weight management, measurements, feedback and follow-up on objectives. The equipment and workout techniques we use includes free weights, strength training machines, TRX Suspension Trainer, Bosu Balance Trainer, kettlebells, stability and medicine balls, bands and tubes, ViPRE's, foam rollers, boxing equipment (heavy bag, focus mitts, gloves), ropes, slide discs, plyometrics exercises, speed and agility exercises, interval and circuit training. Our studio offers a wide range of professional cardiovascular and strength training machines, free weights, a large mat area with specialized equipment for core, functional, cardio, strength and flexibility training and on-site showers, restroom and changing room.
- Languages
- English, German, Spanish
- Accreditation
ACE
NASM
- Other Link
- Categories
- Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services
- Other Information
Parking: Lot, Paid, Street, Self, Free