Defence Lab

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great school, great instructors and great atmosphere for the Martial Arts

Awesome place to train! The atmosphere and people here are great! Everyone here is nice, friendly and very helpful! The instructors are knowledgable and will help you understand something if you don't. The self-defense here are reality applications which was years of study. This school is a great place to learn, train and grow as a person! I've learned other styles of martial arts but this school here I would say is the best. They put the students first before themselves and make sure they understand the curriculum so that they can better themselves. I've always felt comfortable here no matter what and feel that this school is my second home.

The staff is very helpful and nice. I've never felt out of place or uncomfortable in the 3 years that me and my family have gone to this school. There are classes for every skill level and if you need extra help there are always instructors to lend a hand. I also love that the whole family can take class together cutting down on travel time and over scheduling for us. We love being a "Kung Fu Family" and feel fortunate to have such an awesome school in town.

The school location, facility, and ambiance make for a wonderful practice space. The great programing provides a variety of martial arts skills and life skills that has enhanced my quality of life in terms of health, knowledge, and happiness. Family Kung Fu boasts an impressive cadre of lineages placed within an interesting and historical context, creating a culturally rich environment in which to learn Chinese history, philosophy, and culture.

Family Kung Fu Center / Defence Lab Millbury is a fantastic school to study martial arts including traditional kung fu, tai chi and practical modern self-defense.



As soon as you walk in the door, you feel the the warm, inviting nature of the students and staff. Even after nearly 2 decades of training in different martial arts styles, not only do I feel welcomed into the school, but I feel like there's still so much to learn!



The programs offered are diverse enough to keep people of all physical abilities and experiences in martial arts and fitness interested and inspired. For the younger crowd, the family class teaches traditional kung fu and fitness training, where the kids can study with their parents, which is a great bonding experience, and great for learning discipline and respect. At Family Kung Fu, they even teach Bruce Lee's style Jeet Kune Do, which is great for fitness workouts and self-defense for adults and teenagers. For people looking strictly for modern practical self-defence, they can also check out the new Defence Lab program. If you're looking to work at a slower pace while still developing coordination, balance, strength, and focus, the tai chi program is second to none!