Awakened Fitness

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There's NO doubt about it. Awakened fitness boot camp workouts are intense. But by using special modifiers for different skill levels. Instructor Alex CROMARTIE will help YOU reach your fitness goals AS quickly AS possible. Participants learn to exercise mindfully. Giving special attention to the muscles being worked and the goals trying to BE achieved. This ultra focused state increases body awareness and muscle fiber recruitment when performing OUR closed chain and core focused workouts. Using body weight exercises. Dumbbells. Medicine balls. Calisthenics. And more. YOU will learn to challenge yourself in ways YOU never thought possible.