Fit Factory Nashville
207 Mcmillan St, Nashville, TN 37203
Reviews
02/26/2017
Provided by YP.comI've been going about 3 years to Fot Factory Nashville. They have convenient class times and the space in conducive to an variety of workouts. That variety is one of the biggest reasons I continue with them. Each workout lasts 45-60 minutes, including warm up and cool down.
FFN reminds you that working out can be tough, but efficient, if you follow a few core practices. Reduce the down time--each person can maximize his or her level within each workout--and push and pull heavy things for a long time with little rest will make you sweat, increase your heart rate, and push you to find new limits. High Intensity Interval Training is what I think the kids are calling it these days.
Unlike crossfire boxes where workouts can be segmented and it can be a challenge for folks of different levels, at FFN, Workouts tend to be have a time component and the entire class is devoted to completing that circuit. Common tools are kettle bells and dumb bells for weights (Plates are used for sled drives and a few other exercises, but barbells are rarely employed), lots of pull ups, push-ups, squats and lunges, which if you're doing right, body weight does the trick!
Overall, it's a good place. Owners are very personable and welcoming. They emphasize community, but with a family of my own, it's tough to make the potlucks and happy hours work with my schedule, but it's a nice thing to have. With a full time job, a family, and graduate school, it's one less thing to worry about, the workout will be prepared and it will be as challenging as I need it to be, every day, Monday through Saturday.
02/12/2017
Provided by YP.comAwesome place, awesome people, awesome community!!!! My only wish is my schedule/travel allowed me to get over there more often
02/11/2017
Provided by YP.comGreat workouts with really friendly coaches! I've been going here for 2 years and couldn't imagine going anywhere else. Great for people of all fitness levels.
02/11/2017
Provided by YP.comAmazing trainers, amazing workouts. Always made me feel welcome. This is the best gym in Nashville hands down.
02/11/2017
Provided by YP.comAbsolutely love everything about this community. Yes, community. The people. The coaches. The programming. The facilities. The atmosphere. The encouragement. The accountability. It's not just a gym. It's where you meet the people you want to do life with. So grateful to be a part of the Fit Factory family.
02/10/2017
Provided by YP.comFor years I attempted to workout on my own at gyms like the YMCA and Gold's. The problem was that I wasn't pushing myself and therefore, nothing was getting accomplished.
The combination of helpful trainers and others around me at Fit Factory is what I need to actually see results. If you're like me, Fit Factory is the place for you.
More Business Info
Building a fit community, one friend at a time
- Hours
- Regular Hours
Mon: Tue: Wed: Thu: Fri: Sat: Sun Closed - Services/Products
- Group Training Classes, Personal Training Sessions, Barbell Club
- Payment method
- visa, discover, mastercard, all major credit cards, amex
- Location
- Parking is available in designated spots on the Fit Factory property. Across the street parking allowed in the grass field.
- Amenities
- 2 Showers in the building. We feature meal replacement drinks, mixes, and bars for purchase.
- Other Link
- Categories
- Health Clubs, Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Personal Fitness Trainers