Adatto Massage

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Type of Massages Swedish Massage Therapy Swedish massage therapy can be very gentle and relaxing. If you've never had a massage before, this is a good one to try first. Aromatherapy Massage The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender. Hot Stone Massage Heated, smooth stones are placed on certain points of the body to warm and loosen tight muscles and balance energy centers in the body. Deep Tissue Massage Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. Shiatsu Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Thai Massage Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches. Reflexology Reflexology involves applying pressure to certain points of the foot and hand that correspond to organs and systems in the body. Sports Massage Sports massage is specifically designed for people who are involved in physical activity.