Heydi’s journey in the health and fitness industry began as a Group Fitness Instructor 10 years ago. Her certifications include the following specialties: TRX – suspension training, Schwinn indoor cycling, Les Mills Body Pump, Zumba – dance fitness, Beach Body – Turbo Kickboxing and RYT 200 Yoga. Heydi’s passion to help her students become a healthier version of themselves was the motivating factor for her to get certified as a personal trainer. Heydi’s approach towards health and fitness is different from the rest. Heydi strongly believes that ” the body achieves what the mind believes” therefore her coaching approach focuses on mindfulness towards habits of health in her client’s lifestyle. Focusing on 4 key aspects of wellness: Sleep, Hydration, Nutrition, and Exercise. Heydi is dedicated and committed to being a strong coach, supporter and reliable resource for all her clients.
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More Business Info

"mindfulness towards health & fitness"

Hours
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Services/Products
  • Personal Training, Personal Yoga Instruction, Group Yoga Instruction, TRX Training, Health Coaching
Payment method
all major credit cards, cash, check
Location
Serve clients at their location or at The Murfreesboro Athletic Club
Languages
English, Spanish
Accreditation

Yoga Alliance - RYT 200 (Registered Yoga Teacher)

CPR Certified

Schwinn Cycling - Schwinn Cycling Certification

Les Mills - BODYPUMP® Certified

TRX - TRX Suspension Training Course

Zumba® - Zumba® Basic 1

Zumba® - Zumba® Basic 2

NASM Certified Personal Trainer

NCAA Accredited Certification

Associations
The Murfreesboro Athletic Club
Categories
Personal Fitness Trainers, Nutritionists, Yoga Instruction
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