CheerBandz

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Each video will have a general warm UP - skill specific conditioning drills - light stretching. This is the structure we are encouraging CHEERLETES around the world to follow AS a guideline when training. We are trying to educate athletes that stretching for a long period of time before practice and/or training sessions is detrimental to their skill PROGRESSION. ONE of OUR goals is to make sure that ALL CHEERLETES GET ALL they CAN OUT of each level. TOO many times we GET focused on the minimum skill SET that will allow level progression. For example. Most athletes want to GET their back handspring to move from level 1 to level 2. Next. They want to work on a tuck to move from level 2 to level 3. YOU guessed IT. . . THEN the focus moves to a standing tuck and layout for level 4 and finally landing a full will GET YOU to the prized level 5. We AT CHEERBANDZ want YOU to GET SO much more OUT of your cheer experience. That's WHY we focus on every skill in every level. We want to help educate athletes around the world. That it is imperative they learn perfection before progression. It is OUR goal that cheer coaches and especially cheer parents will become more knowledgeable about the progression requirements in each level which will in turn. Alleviate the pressure to progress TOO quickly reducing MENTAL/MUSCLE blocks and increase CONFIDENCE/SELF-ESTEEM! AS mentioned earlier. OUR program Breaks down every movement within each skill. We tend to learn by example. We GET that example by watching other CHEERLETES. Whether that BE good or BAD. OUR coaches work hard to GET your body in the right position SO that YOU CAN fulfill the skill. But what if YOU HAD a development program that used safe levels of resistance to NOT only build necessary muscle but with repetition create muscle Memory? if YOU PUT your body in the right position enough times. It will recruit ALL the required muscles to peform that skill. And YOU will have a much stronger opportunity to perfect the skill. The ability to train AT home will catapult your GYM training time and ensure that YOU are maximizing your skill and training EFFICIENCY. WE. AT CHEERBANDZ Also believe that skill progression and the WAY YOU develop your body is critical. By progressing through movement and stacking those movements to complete a skill. YOU will PUT yourself in the best position for injury prevention. The mayo clinic says. "the best brace YOU CAN give yourself is your OWN "muscle brace". Safety and injury prevention are critical to OUR sport. CHEERBANDZ will give YOU the foundation YOU need to REDUCE/PREVENT injury.