About HIIT (or High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–45 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
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Delray Center For Recovery

Performance Fitness & Nutrition

Dr. Raul Rodriguez, MD

Raul J Rodriquez MD DABPN DABAM

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