Dr. Darr Sports Nutrition

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Have YOU fueled today? Optimizing your health is done with proper sleep, food, and hydration in order to work all muscle fiber types for endurance, resistive, and combination athletes alike. Calories from food are the actual bang for your buck ‘energy’ helping those movements. Cultural/heritage background, sports history, physiology, and organic sciences are all important factors to individualize food preferences for athletes as it relates to their needs, structure of lifestyle, support system, along with their budget and resources.