Embody Being Alive

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In October of 2021, I reached out to Judith at Embody Being Alive for her help, support and guidance on a number of health goals and wellness issues that I was struggling with. I had reached a plateau and was having trouble making significant progress. My goals involved a variety of physical, mental, emotional, and spiritual improvements that I was seeking for myself. Incorporating intermittent fasting, weight loss, transitioning to a more raw foods based diet in addition to more home cooked vegan meals, increased daily exercise, meditation, better sleep habits, and mental/emotional support with major life decisions (career, divorce, parenting). Needless to say, I had a lot on my plate and needed help navigating all of this. And this is where Judith's support and expertise became essential. She helped me work towards my goals by being a non judgmental, empathetic listener, and an intuitive guide with a wealth of knowledge and experience. The consultations were consistent but flexible and encouraged me to "do the inner and outer" work needed to make the improvements I sought. The zoom meetings held me accountable and helped eliminate any previous tendency to procrastinate. Nearly 1 year later, I have achieved all but one of my intended goals ( That one one is still on hold due to an athletic knee injury). I am currently 4 pounds below my goal weight loss, eating a 50% raw food diet, sleeping better than ever, and I am at peace with both my career and relationship status. Daily meditation and exercise are now established and welcomed routines. I know that Judith's coaching sessions were the extra boost that helped me get over the "stuck" state I was in. Without hesitation I would recommend Judith to anyone seeking a health coach to help improve themselves and their well being. She possesses a wealth of knowledge, intuition, and demonstrates a genuine care and desire to support her clients in achieving their individual health and wellness goals.